Get Back to the Sport You Love
A sports injury can keep you from training, competing, exercising, and doing what you love. Whether you are a competitive athlete, weekend warrior, or simply enjoy staying active, your recovery should prepare you for more than everyday movement.
At Lonestar Physical Therapy & Sports Performance, our Doctors of Physical Therapy take the time to understand your injury, your sport, and the demands you need to return to. We create an individualized rehabilitation plan designed to restore movement, rebuild strength, and progressively prepare your body to perform again.
Get Back in the Game
Understanding Sports Injuries
Sports injuries can happen suddenly during competition or develop gradually from repetitive loading and training. Pain may be only one part of the problem. Changes in strength, mobility, power, coordination, or confidence can all affect your ability to perform at your previous level.
Your Doctor of Physical Therapy will assess your injury along with the movement and physical demands of your sport. This allows us to build rehabilitation around not only recovering from injury, but preparing your body for a safe and confident return to performance.
Common Sports Injuries We Treat
- ACL & Knee Injuries
- Ankle Sprains
- Muscle Strains
- Rotator Cuff Injuries
- Shoulder Instability
- Tendinitis & Tendinopathy
- Meniscus Injuries
- Hip & Groin Injuries
- Running Injuries
- Overhead & Throwing Injuries
- Overuse Injuries
- Post Surgical Sports Rehabilitation
Our Approach to Sports Injuries
Reset
Reduce pain and restore quality movement with individualized treatment and hands on Orthopedic Manual Therapy.
Reinforce + Reload
Rebuild mobility, strength, power, and movement control, then progressively expose your body to the speed, load, and demands of your sport.
Re-Engage
Return to training and competition with greater confidence and a body prepared for the demands of performance.